Dr. Tami Meraglia will read from her best-selling book, “The Hormone Secret: Discover Effortless Weight Loss and Renewed Energy in Just 30 Days,” at two venues in the coming weeks.
Meraglia will be at the Barnes & Noble in Pacific Place (600 Pine St., Suite 107) on Saturday, June 13, from 2 to 4 p.m., and at Queen Anne Book Co. (1811 Queen Anne Ave. N.) on June 18 at 7 p.m.
Published in April, Meraglia’s book offers a 30-day plan to help women lose weight, increase their sex drive, improve overall health and look and feel years younger by optimizing their testosterone levels without drugs.
“The Hormone Secret” also addresses deficiencies and imbalances in estrogen, progesterone, Vitamin D (actually a hormone, not a vitamin), cortisol and more.
Meraglia suggests foods to eat, supplements to take, exercise plans, lifestyle changes and more, and she explains when it’s important to go to the doctor and when it’s not. The book includes a full self-assessment test.
Meraglia, who is double-board-certified in integrative and natural medicine and aesthetic medicine, is the medical director of the Vitality Medical Clinic (1503 Second Ave. W.). She also co-hosts a weekly radio show on KVI.